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What exactly is the best weight loss diet for you? Is there even such a thing at all? The answer to that question is an emphatic YES, and you will know the answer to that question and how to answer many more by following the simply step-by-step process below.

Step 1 – Know Your Current Diet

Everyone is on a diet of some sort. If you decide to eat cheeseburgers for breakfast, lunch, and dinner, it could be said that you are on a cheeseburger diet. Probably not the most healthy choice but I hope you get the point I am trying to make. You may not have paid any special attention to the foods you are currently putting into your body, so it is now time to become aware. Take some time out of your day to reflect upon your past and current dietary habits.

For example, how frequently do you eat? Do you eat three big meals per day or many smaller meals? Do the foods you eat contain more carbohydrates, fats or proteins? Try to come up with the best model for your current diet, Monday-Sunday. If you are trying to lose weight it is likely that you are not currently eating a healthy or balanced diet at all. You are probably eating way too much of one type of nutrient, and not enough of another. Most people tend to lean towards one kind of nutrient, and eat foods that contain that nutrient in greater quantities. You may not even be aware of this personal preference!

Spend some time (a week will be more than enough) to record what you are currently eating, and when you eat it. Please do not skip this step. Yes, it will take some commitment on your part to do this, and you will have to be brutally honest with yourself, but it is so important that you understand your current dietary habits before you can begin to understand what might be the best weight loss diet for you.

Once you have meticulously recorded this information for at least a week, it is time for the next step.

Step 2 – Understand What You Want

The very fact that you are here reading this article shows that you have some sort of idea what you wish to accomplish. You obviously want to lose weight and to do that, you are looking for the best weight loss diet to accomplish your personal goals. The point of this step is to come to terms with what it is you really want. You need to get specific in this step. This may seem like a really easy step to accomplish, but do it anyway.

So many people who start to work this step realize that they don’t have a firm grasp on what they want or even why they want it. Just wanting to lose weight is not enough of a goal. You need to decide how much to lose, how fast you want to do it, and then you need to find out the healthiest way to accomplish your chosen goals.

For example, hopefully one of your goals is to keep the weight off forever once you do lose it. If this is a goal of yours write it down and make note of it. You need to know these things to design the best weight loss diet for you.

Once you have written out your personal weight loss goals, and have a record of your current dietary habits, you will be armed with the information and knowledge you need to start building the best weight loss diet that will be completely personal to you and what you want. You will know where you have been and what possible dietary habits could be contributing to your current weight issues, and you will know what you want to achieve, and why.

Now you are ready to take it all your work into step 3.

Step 3 – Talk To A Professional

The best weight loss diet for you will be a diet that focuses on your personal weight loss goals, the kinds of foods you like and dislike, and will take into account all factors surrounding your current dietary choices and your current state of health. For instance, the best weight loss diet for a diabetic is going to be a bit different from the diet of someone who wants to run 5 miles per day. The best thing you can do for yourself at this point, is to seriously discuss these things with your doctor. Your doctor can help you decide the best weight loss diet for you, while taking into account all important factors to maintain your health.

Since you have recorded your current dietary habits down, as well as your personal weight loss goals, you will have a great amount of information to share with your doctor. Your doctor is the perfect person to help you come to sound and reasonable conclusions about your current diet and what you can do to change it and meet your personal goals. You will feel better not having to go this alone, and you will be able to avoid all of the pseudo-science and diet garbage that poses as sound advice today.

Conclusion

I hope it is obvious by now that the best weight loss diet for you, is the one you personally design. Although all of the best weight loss diets will involve some form of calorie control, you still need to come to terms with what kind of control you will need to use in your personal diet. Your optimal or ‘maintenance weight’ will not be the same as someone else. The most effective way to do this is to follow the three steps above. Do things right the first time and you will enjoy your new body for years to come.

It’s now official. The simple act of fidgeting can mean the
difference between lean and obese. It’s the natural weight loss
diet.

My friend likes to relate a story from time to time about when
he was just a lad. His grandfather called him “Worm”, because he
fidgeted so much. And between you and me, it can get rather
annoying.

But he had the right idea, even if it wasn’t intentional. He’s
5′8″ tall and weighs around 145 lbs.

To my knowledge, he doesn’t work out, jog, or go to the gym. He
fidgets. When we visit, I watch him twist and turn, tap his feet
in the air, get up and down from the chair and walk around. It’s
enough to drive you crazy, but his slim physique speaks volumes.

I’ve always believed that fidgeting is a result of a fast
metabolism, so he naturally burns more calories, producing
natural weight loss. But I also believe that fidgeting can be
learned. Of course that’s all we need, more people to drive us
crazy!

Now there’s a study to confirm what I’ve always believed. A
detailed study conducted of mundane bodily movements found that
obese people tend to be much less fidgety than lean people and
spend at least two hours more each day just sitting still. The
extra motion by lean people is enough to burn about 350 extra
calories a day, which could add up to 10 to 20 pounds a year.

“There are these absolutely staggering differences between
people who are lean and people who are obese,” said James Levine
of the Mayo Clinic, who led the research. “The amount of this
low-grade activity is so substantial that it could, in and of
itself, account for obesity quite easily.”

Here are some things you could try.

* When a commercial come on TV, get up and stretch or better
yet, move around. Just avoid the kitchen.

* Wriggle your toes and your fingers whenever you can. This will
also tell you how sore they are and if their condition is so
bad, just think of the rest of your body.

* Tap your feet in the air. Think of an upbeat song and tap
along. This helps get your blood flowing.

* Do things like fetching, turning things off and on by
yourself. Often when we come back tired from work, we tend to
get others to do simple chores for us. These things are no big
deal. They are things that we can very well do for our selves
but we don’t.

* When talking on the phone, get up and pace. Just vary your
walking area. You don’t want to wear a path in your carpet.

* Try breathing exercises. You might be surprised to know that
breathing exercises too can lead to weight loss. If you are
doing the breathing exercises properly, you will find that you
can exert a lot of pressure on the muscles around the mid
section. You can feel a tightening of these muscles each time
you breathe in or breathe out. So go ahead and breathe properly,
it is good for you.

* Do not slouch in your chair, but try to maintain an erect
posture with your tummy tucked in. Slouching is a very bad
habit. Not only is it bad for your back but it also gives you a
very flabby figure. It is your way of saying yes to a
comfortable, weight-gaining pose. Make it a point to always sit
as erect as you can. It is also a terrific way to ward off back
problems.

Fidgeting isn’t a cure-all for obesity, but if you’re physically
unable or just too plain lazy to eat right and workout, it’s a
great start.